Bow & Arrow Choke

July 29, 2019

Gi Intermediate

A review of the tried and true "Bow & Arrow choke. This session covers the basic execution of the choke, a lapel variation against larger opponents and a variation with an added hip escape to increase leverage against smaller opponents. Also, in this episode the mystery of Shane's ankle brace is solved.

Chokes Sweeps

1 Basic Bow & Arrow Choke

The basic execution of the "Bow & Arrow" choke

2 Bow & Arrow (Lapel Variation)

A variation to deal with a larger opponent by using the lapel to increase reach.

3 Bow & Arrow (Hip Escape)

Adding a hip escape to increase leverage.

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