Basic Arm bar attacks

April 1, 2019

Gi Basics

Same basic Arm bar attacks with a transition to a leg triangle and a sweep into an arm bar.

Armbar

1 Arm bar with arm trap

A basic arm bar using an arm trap.

2 Arm bar to leg triangle

A basic transition from the Arm bar to a leg triangle.

3 Sweep into Arm Bar

A quick and easy sweep into an arm bar.

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