April 1, 2019
Gi Basics
Same basic Arm bar attacks with a transition to a leg triangle and a sweep into an arm bar.
Armbar
1 Arm bar with arm trap
A basic arm bar using an arm trap.
2 Arm bar to leg triangle
A basic transition from the Arm bar to a leg triangle.
3 Sweep into Arm Bar
A quick and easy sweep into an arm bar.
Class Archive
Related Videos:
Triangle to Armbar
Armbar to Armbar
Armbar to Shoulder Lock
Scissor Sweep into Armbar
Empire MMA
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400 West Saint Francis St. STE A8Brusly, LA 70719
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