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Brazilian Jui-Jitsu

Brazilian Jiu-Jitsu (BJJ) is a self-defence martial art and combat sport based on grappling, ground fighting and submission holds. It focuses on the skill of controlling one's opponent, gaining a dominant position and using a number of techniques to force them in to submission via joint locks or chokeholds.

BJJ focues on technique and leverage to overcome an opponent of superier size and strenghth. This makes it an excellent choice for everyday self-defence and confidence. Anyone of any age can learn.

Classes available for ages: 6-12 12-18 18+


Try a Week for Free!

Weekly Schedule:

MON / WED / THU

  • BJJ: Baby Warriors 5:30 PM
  • BJJ: Jr. Warriors6:15 PM
  • BJJ: Adults 7:00 PM

Striking & MMA

Classes available for ages: 12-18 18+


Try a Week for Free!

Weekly Schedule:

TUE / FRI

  • Striking: Jrs5:30 PM
  • Striking: Adult6:15 PM
  • Striking: Advanced7:15 PM

Anaerobic Endurance

Classes available for ages: 12-18 18+


Try a Week for Free!

Weekly Schedule:

MON / WED / THU

  • Cardio Circuit 5:30 PM

Come train with us!

Enjoy a FREE WEEK of unlimited classes for you and your family, on us. No strings attached.

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The Empire Gym

58605 Belleview Road
Plaquemine, LA 70764

(225) 747-0564

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Today's Class Schedule

Wednesday, Sep 30

5:30 PM

Cardio Circuit

BJJ: Baby Warriors

6:15 PM

BJJ: Jr. Warriors

7:00 PM

BJJ: Adults

Full Schedule

Empire MMA

58605 Belleview Road
Plaquemine, LA 70764