Brazilian Jiu-Jitsu (BJJ) is a self-defence martial art and combat sport based on grappling, ground fighting and submission holds.
It focuses on the skill of controlling one's opponent, gaining a dominant position and using a number of techniques to force them in
to submission via joint locks or chokeholds.
BJJ focues on technique and leverage to overcome an opponent of superier size and strenghth. This makes it an excellent choice for everyday self-defence and confidence. Anyone of any age can learn.
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