March 14, 2018
No Gi Basics
1 Drill: Replacing Guard
2 Side Control Sweep
3 Submission from side control.
4 Submission from side control + pain
Class Archive
Related Videos:
Empire MMA
400 West Saint Francis St. STE A8 Brusly, LA 70719
400 West Saint Francis St. STE A8Brusly, LA 70719
Empire Partners:
Bayou Jiu Jitsu · Graves Gym · Capital City Chiro · Infidel Automatics