August 5, 2019
Gi Basics
A great foundational session on the Cross Collar choke with an option of switching to the Hockey choke.
Chokes Hockey Choke Cross Collar
1 Cross Collar Choke
The basic cross collar choke from guard.
2 Hockey Choke
An option to switch to when the grips for Cross Collar are unobtainable.
Class Archive
Related Videos:
Windshield Wiper to Darce
Basic Bow & Arrow Choke
Failed Clock Choke from North South
Cradle Choke / German Necktie
Rolling Ninja Choke
Failed Clock Choke from Side
Bread cutter from side control
Bread cutter with lapel
Bread cutter Alternative
Sneak into Baseball Choke
Rolling into Baseball Choke
Switching Lapels into modified Cross collar
Baseball Choke from Bottom of North/South
Empire MMA
400 West Saint Francis St. STE A8 Brusly, LA 70719
400 West Saint Francis St. STE A8Brusly, LA 70719
Empire Partners:
Bayou Jiu Jitsu · Graves Gym · Capital City Chiro · Infidel Automatics