October 28, 2019
Gi Intermediate
Turtle sweeps using the inside and outside shoulder. Bonus modified baseball choke from North/South.
Sweeps Turtle
1 Turtle Sweep (Outside Shoulder)
An easy sweep from turtle position. - Trapping the arm - Rolling over the outside shoulder - Hip control with both hands - Pulling knee across - Stepping over your own arm, into mount.
2 Turtle Sweep (Inside Shoulder)
Variation of the Turtle sweep using the Inside Shoulder. Transitions to americana.
3 Baseball Choke from Bottom of North/South
A modified baseball choke from bottom in North South.
Class Archive
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Empire MMA
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400 West Saint Francis St. STE A8Brusly, LA 70719
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