Sweep from Knee Shield
Gi Intermediate
Several variations of a sweep from half guard starting with the knee shield and ending in side control.
1 Sweep from Knee Shield #1
A pocket sweep from half guard starting with the knee shield and ending in side control.
2 Sweep from Knee Shield #2
A variation to deal with your opponent posting out.
3 Sweep from Knee Shield #3
How to deal with your opponent getting the under hook.
Empire MMA