Attacking From North South

August 19, 2019

Gi Intermediate

A modified Americana that you enter from North South. A variation that gets you into side control for further attacks and a dark sided knee bar option.

Americana North South Shoulder Lock

1 Americana from North South

A slick Americana from the North South position.

2 North South to Side Control

Transitioning to side control from the North South Americana.

3 North South transition to Knee Bar

North South to Americana, and then transitioning into a knee bar.

Empire MMA

58605 Belleview Road
Plaquemine, LA 70764

Empire Partners:

Bayou Jiu Jitsu · Graves Gym · Capital City Chiro · Infidel Automatics