Build
An Empire.

Empire MMA & Fitness

Get fit in classes designed to push and challenge your mind and body. The available class variety keeps it new and fresh.

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Brazilian
Jiu-Jitsu

Learn a self-defense skill and get in shape at the same time. Classes are available for kids and adults of all ages.

Details Striking & MMA
Striking &
MMA

Take out some aggression, improve coordination and increase your cardio fitness.

Details Anaerobic Endurance
Anaerobic
Endurance

Burn some serious calories while increasing strength, endurance and flexibility.

Details

Workouts that matter.

All Our classes are structured to give you a hard workout with a high calorie burn while learning a skill set and developing proper technique. We challenge the body and the mind.

Brazilian Jiu-Jitsu

90 Minutes

1250

Kick Boxing

60 Minutes

950

Circuit Training

60 Minutes

850

Average calories burned for all our classes.

What our members think.

"I love the variety of classes and workouts available. I’m a terrible kick boxer but it’s a blast to learn and try!"

Jennifer Zachary

"Empire has been a great environment for my entire family to train and workout together. There’s classes available for all ages, the kids love it!"

Jamie Zachary

"I joined the Empire 5 years ago to learn self defense. I stayed because our gym is a family that pushes each other with positive vibes and an occasional choke!"

Jessica Bumpurs