Workouts that matter.

All Our classes are structured to give you a hard workout with a high calorie burn while learning a skill set and developing proper technique. We challenge the body and the mind.

Brazilian Jui-Jitsu

90 Minutes

1250

Kick Boxing

60 Minutes

950

Circuit Training

60 Minutes

850

Average calories burned for all our classes.

What our members think.

"I love the variety of classes and workouts available. I’m a terrible kick boxer but it’s a blast to learn and try!"

Jennifer Zachary

"Empire has been a great environment for my entire family to train and workout together. There’s classes available for all ages, the kids love it!"

Jamie Zachary

"Jui-Jitsu has vastly improved my swamp wrasslin abilities. If a gator gets the best of me one night, my kids will carry on my legacy thanks to Empire MMA."

Jerome Courville

Come train with us!

Enjoy a FREE WEEK of unlimited classes for you and your family, on us. No strings attached.

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The Empire Gym

58605 Belleview Road
Plaquemine, LA 70764

(225) 747-0564

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Today's Class Schedule

Wednesday, Sep 30

5:30 PM

Cardio Circuit

BJJ: Baby Warriors

6:15 PM

BJJ: Jr. Warriors

7:00 PM

BJJ: Adults

Full Schedule

Empire MMA

58605 Belleview Road
Plaquemine, LA 70764